Both those who are 60 kilos and 200 kilos are in various moves to lose weight. Although it is quite normal to do it for health or appearance, some details need to be paid attention to. These details are important for healthy weight loss. If care is not taken, various health problems occur.
The lost weight can be regained in a short time. You can read our article for the answer to the question of how to lose weight. Considering what is written here, you can lose weight in a healthy way. However, it is always better to do it under the supervision of a doctor.
What Should I Do to Lose Weight?
The common problem of many people, men and women, young and old, is their unwanted weight. Apart from making living conditions difficult, it also negatively affects health. Mobility is restricted, the type of clothing that can be taken decreases. So what should I do to lose weight?
In addition to being careful about eating and drinking, movement is also important. The diet should be supported with simple movements that can be done. You can prepare the diet list together with your dietitian. If you are going to prepare it yourself at home, you should include enough meat products, vegetables, legumes daily. Carbohydrates can be put in a small amount at lunch. The amount of oil should be reduced.
It is necessary to place the protein in two out of three meals. Eating a balanced diet is not just about choosing foods. The amount should also be reduced. Hunger can be suppressed by consuming yoghurt, nuts and fruit between days. Moving daily should also be part of your plan. You can start with walking, simple exercise movements and progress to more complex movements.
Things to Consider While Losing Weight
When it comes to things to consider when losing weight, the first question that comes to mind is how to lose weight in a healthy way. Losing weight by starving the body for a long time can cause weight gain again in the future. From this point of view, it is necessary to take the necessary nutrients at certain intervals.
When creating a diet list, attention should be paid to existing diseases, blood group and blood values. In order to lose weight, it is necessary not to cause the disease to increase. It is important to continue sports together with diet. Nothing should be eaten after 7 pm. It is necessary to respect the biological clock of the body by drinking only herbal tea.
Healthy Weight Loss Tips
- Stability and perseverance take the first place among weight loss tips.
- A balanced diet is important.
- Sports and movement should go together with diet.
- It is necessary to lose weight in a balanced way, not quickly.
- Weight loss done under the control of a doctor and accompanied by a dietitian is always healthier.
How Much Weight Is It Normal To Lose In A Month?
Being healthy does not mean losing weight fast. A weekly or monthly measure should be set on a consistent basis. Losing weight too quickly will impair health and cause different diseases. If you are asking how many kilos should be lost in a month, the answer is between 2 and 4. Not less than 2 and not more than 4. However, this amount increases as the weight increases. Weight loss of 10-15 kilos per month is considered normal in obese people.