Category: Diet

5 days ago

Intermittent Fasting Results 1 Month: Does It Really Work?

Kategoriler: Diet Etiketler: , , ,

Intermittent Fasting Results 1 Month: Does It Really Work?

When the intermittent fasting diet is applied regularly and follows the rules, it provides excellent benefits in terms of health and getting rid of excess weight.

Weight problems in people who follow intermittent fasting diets, especially women, give outstanding results.

5 days ago

Intermittent Fasting 20/4 Review and Results

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Intermittent Fasting 20/4 Review and Results

When doing intermittent fasting 20 4, it is essential to control feeding periods rather than the desired calorie intake. It is one of the most preferred diet types today and is known as the if diet. While people are

7 days ago

What Can You Drink on the Keto Diet?

Kategoriler: Keto Diet Etiketler: , , ,

What Can You Drink on the Keto Diet?

What can you drink on the keto diet? What foods should not be consumed on the keto diet? The keto diet is preferred by many people nowadays. It is trendy because it facilitates weight loss and burns these kilos

1 week ago

Intermittent Fasting for Women Over 50 | Best Tips!

Kategoriler: Diet, Lose Weight Fast Etiketler: , ,

Intermittent Fasting for Women Over 50 | Best Tips!

Intermittent fasting for women over 50 is one of the recommended diet types. Metabolism slows down with age. This is why weight increase occurs.

Food is taken for a certain time of the day and fasting is performed for the

1 week ago

Diet Review: Keto Diet Plan for Effective Weight Loss

Kategoriler: Keto Diet Etiketler: , , ,

Diet Review: Keto Diet Plan for Effective Weight Loss

The keto diet, also known as the intermittent fasting diet, is a type of diet that contains high amounts of fat and low amounts of carbohydrates. 

The most important of the keto diet benefits is that it is

2 weeks ago

Intermittent Fasting for Women – The Best Diet Plan?

Kategoriler: Diet Etiketler: , ,

Intermittent fasting diet is one of the most preferred and recommended diets. You can find answers to questions such as how to do this intermittent fasting diet, which is recommended by many names, its benefits of intermittent fasting for women,

7 months ago

Facts About the Mediterranean Diet

Kategoriler: Mediterranean Diet

What is the Mediterranean Diet?

What is the Mediterranean Diet? Many people ask this question when they are planning to lose weight. The Mediterranean Diet consists of foods from all parts of the Mediterranean region, which is why it …

7 months ago

How Does the Lazy Keto Diet Work?

Kategoriler: Keto Diet

The lazy keto diet is quite different from the popular ketogenic diet introduced a few years back. The difference is that on the lazy keto diet, carbohydrates are not completely cut out. Instead, a person continues to eat them but …