How to make a diet smoothie? The question is asked frequently. That’s because the smoothie is not only a quick and easy way to get a concentrated dose of nutrients, it also doubles as a convenient breakfast item that can boost weight loss. Since the ingredients can be personalized, the smoothie and diet can be adapted according to personal preferences.
If a diet smoothie is enriched with vegetables and low-calorie fruits, it can increase your fiber intake to help you feel full for longer. You can add some high-protein ingredients like nuts, seeds or protein powders to increase the feeling of fullness and fight cravings.
However, keep in mind that smoothies can quickly turn into a calorie bomb if you overdo it on high-calorie ingredients. So make sure you don’t add too many high-calorie ingredients. So you can enjoy your smoothie in the morning to resist snacks and fight appetite.
Why is a Diet Smoothie Important?
A diet smoothie that you can prepare in just a minute or two can help make your life better. All you need for this is a blender. Losing weight with Smoothie means turning your body into a hyper-efficient fat burning machine. Soothie speeds up your metabolism, strengthens your muscles, and shrouds genes that contribute to fat storage and countless chronic health issues.
What Ingredients Are in the Best Weight Loss Smoothies?
Healthy smoothies for weight loss are made with the right mix of weight loss foods that are scientifically proven to reduce body fat. Some of the common ingredients included in these smoothies for weight loss are:
- Protein powder for weight loss
- Healthy fats like MCT oil, nut butter, and avocado
- Fiber-rich ingredients like chia seeds, flax seeds, hemp seeds, leafy greens, and oats
- Low sugar
Diet Smoothie List
Here are a few of the best diet smoothies for every flavor preference:
- Raspberry Chocolate Smoothie
- Coconut and Cashew Protein Smoothie
- Pear Metabolism Booster Smoothie
- Oatmeal Smoothie
- Apple Smoothie
- Fruity Breakfast Smoothie
- Banana, Orange and Spinach Smoothie
- Pineapple Smoothie
- Watermelon Smoothie
- Chia Seed Strawberry Detox Smoothie
- Kefir Smoothie
- Raspberry and Peanut Cream Smoothie
- Banana Smoothie
- Fat Burning Fig Smoothie
- Ketogenic Almond Oil Smoothie
- Green Apple, Green Tea, and Parsley Green Smoothie
- Purslane Smoothie
- Avocado Smoothie
Keeping You Full Diet Smoothie Recipe
The preparation and application of one of the diet smoothies, which is strongly recommended to those on the diet and guarantees to keep the person full for hours, is as follows:
- 1 glass of light milk, half a banana, 2 tablespoons of oatmeal, 1 apple, 1 teaspoon of coconut oil and 1 teaspoon of cinnamon are passed through a blender and blended thoroughly.
- Those on a diet drink this diet smoothie 2 times a week, instead of dinner.
- Those who drink this mixture should definitely not eat afterwards. However, the water is drinkable.