How to Get Enough Fat on the Keto Diet?
Fat sources and how these sources are consumed are of great importance in the ketogenic diet. While on the keto diet, the foods you take should be in the form of 70% fat, 25% protein and 5% carbohydrates. The purpose of this diet is to reduce carbohydrate intake and increase fat consumption. In this way, your body will turn to fats instead of turning to glucose for energy, and this will accelerate fat burning.
While on a ketogenic diet, you need to take care to consume healthy fats. While you can easily consume butter, coconut oil and cold-pressed olive oil, it is not recommended to consume some oils. The oils you should not consume are listed below.
- Canola oil
- Corn oil
- Sunflower oil
- Hazelnut oil
It is not recommended to consume these fats while on the keto diet. As mentioned above, you should provide 70% of your daily calorie needs from healthy fats.
What is the Importance of the Keto Diet?
Those who lose weight with keto diet recommend this diet type to everyone. The keto diet maximizes fat intake while minimizing carbohydrate intake. This increases the body’s fat burning rate. A person on a keto diet can reach the desired weight in a short time.
The keto diet is also highly preferred due to the benefits it offers to the body. These benefits are outlined below.
- Thanks to healthy fats, it is good for heart health.
- It prevents diseases such as Alzheimer’s and Parkinson’s.
- It reduces the number of epileptic seizures in children.
- It keeps you full and prevents excess calorie intake.
- By increasing your energy, it increases your desire to move.
All these benefits are among the biggest reasons for choosing the keto diet. You can have a healthier body by following the keto diet, provided that it does not exceed 6 months.
How Should The Keto Diet Be Done?
“How to do a keto diet?” This question is asked and answered by many people. While on the keto diet, plenty of water should be consumed and carbohydrate consumption should be minimized. Carbohydrate-heavy foods such as bread and pasta are prohibited on the keto diet.
The keto diet should be done for a maximum of 6 months. If it is done for more than 6 months, it can be harmful to your health. While on the keto diet, you need to maximize the consumption of healthy fats. For example, eggs with butter would be a good choice.
What Should Be Considered While On The Keto Diet?
The amount of fat in the ketogenic diet should be adjusted very well. If you pay attention to the amount and type of fat while on the keto diet, you can achieve much healthier results. At the same time, you should avoid carbohydrate-heavy products as much as possible while on a keto diet. It is recommended to consume hot beverages such as tea and coffee without sugar.
While on the keto diet, you should avoid consuming harmful oils such as sunflower oil and corn oil. Instead of these, you should choose healthy oils such as butter and olive oil. Also, as mentioned above, your keto diet should not last more than 6 months. Before starting the diet, you can see a specialist and have a preliminary evaluation and find out whether you are suitable for this diet.