Many questions such as how quickly to lose weight with the keto diet, how many kilos to lose in a month with the keto diet, how many kilos to lose with the keto diet are among those who want to start this diet. In the ketogenic diet, weight loss of up to two kilos per week has been determined. This number can reach up to 9 kilos per month.
Since the ketogenic diet accelerates fat burning, weight loss is based on fat. Since there is no carbohydrate intake, fats are burned, and thus, weight can be lost quickly.
Intermittent Fasting and Keto Diet
The intermittent fasting diet is a diet that goes along with the keto diet. It has been observed that maximum results are achieved when these two diets are made together, as can be done on an intermittent fasting diet or a ketogenic diet alone.
So, how do intermittent fasting and keto diet work together? Food consumption is interrupted for a particular day or week in an intermittent fasting diet. Food purchases are also made at regular time intervals.
All you need to do to include the keto diet is get your calories from foods containing fat and protein while consuming calories. To give an example of this diet, it is possible to eat eggs instead of bread for breakfast and fish instead of pasta for lunch.
What Is The Ketogenic Diet For?
The goal of the ketogenic diet is to provide weight loss like other diets. But while doing this, it protects muscle mass and provides burning from fat. It is a very suitable diet for those who want to lose weight and lose weight. It is possible to get the ketogenic diet results faster by doing an intermittent fasting diet together with the ketogenic diet.
In this diet, which restricts carbohydrate and sugar intake;
- The blood sugar levels of those with type 2 diabetes and hidden sugar are regulated.
- It helps in reducing the symptoms of Parkinson’s patients
- It helps reduce the symptoms of people with PCOS (polycystic ovary syndrome)
- Regulates cholesterol levels.
What are the Effects of Intermittent Fasting and Keto Diet on Weight Loss?
If you ask if intermittent fasting makes you lose weight, studies show that intermittent fasting combined with the keto diet provides faster weight loss. In intermittent fasting, one meal is usually skipped. Food intake is reduced by fasting for a short time. This affects accelerating the metabolism and thus facilitating weight loss.
Usually, in 16/8 intermittent fasting, two meals a day are eaten, skipping breakfast or dinner. Fat burning is initiated by fasting the body for 16 hours. There are different versions of intermittent fastings, such as 5/2 and eat-and-drop. In the 5/2 version, a healthy diet is continued for five days a week, and only a certain level of caloric intake is made for the remaining two days. Since this amount of calories is relatively low, it counts as fasting two days a week.