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Ketogenic diet protein

How to Get Enough Fat on the Keto Diet?
Keto Diet

How to Get Enough Fat on the Keto Diet?

ByMichael Moore February 23, 2022February 22, 2022

How to Get Enough Fat on the Keto Diet? Fat sources and how these sources are consumed are of great importance in the ketogenic diet. While on the keto diet, the foods you take should be in the form of 70% fat, 25% protein and 5% carbohydrates. The …

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How Fast Is Weight Loss On The Keto Diet?
Keto Diet

How Fast Is Weight Loss On The Keto Diet?

ByMichael Moore February 12, 2022

How Fast Is Weight Loss On The Keto Diet?

Many questions such as how quickly to lose weight with the keto diet, how many kilos to lose in a month with the keto diet, how many kilos to lose with the keto diet are among those who want …

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Keto Diet

Diet Review: Keto Diet Plan for Effective Weight Loss

ByMichael Moore January 17, 2022

Diet Review: Keto Diet Plan for Effective Weight Loss

The keto diet, also known as the intermittent fasting diet, is a type of diet that contains high amounts of fat and low amounts of carbohydrates. 

The most important of the keto diet benefits is that it is …

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