Questions such as what is forbidden in the intermittent fasting diet and what cannot be eaten in intermittent fasting are frequently asked, and it is wondered which foods should be consumed while intermittent fasting.
Intermittent fasting diet is a type of diet that increases fat burning by accelerating metabolism. While on this diet, the person stops eating in some parts of the day. The foods that are free to consume while intermittent fasting is listed below.
- Boiled and scrambled eggs
- Lots of greenery
- Vegetable soup
- Meat, chicken, or fish
- Nuts and dried fruit
- Black or green tea
These nutrients are ideal for people who want to lose weight by intermittent fasting. You can reach your dream weight quickly by making a nutrition plan consisting of these foods.
How Is Intermittent Fasting Diet Done?
Intermittent fasting can be done in different ways. For example, for the 8:16 intermittent fasting diet, the person only eats lightly for 8 hours and does not eat for 16 hours. This fasting diet is complicated compared to other diets, but it is very beneficial.
Another intermittent fasting diet is 16:8. In this type of diet, the person can eat at an average level for 8 hours every day. In the remaining 16 hours, it is forbidden to eat. This plan is generally suitable for those just starting an intermittent fasting diet.
Another of the intermittent fasting methods is known as 5:2. With this method, people usually eat five days a week and fast for two days entirely. While no food is eaten for two days, you can drink water, unsweetened tea, and unsweetened coffee. You can create a gap between the days you will fast to facilitate this method.
What Are the Benefits of Intermittent Fasting?
Intermittent fasting facilitates weight loss by accelerating metabolism and offers many health benefits. The benefits of intermittent fasting for human health are listed below:
- It supports fat burning.
- It removes free radicals and oxidative stress from the body.
- It provides autophagy.
- It supports the development of the brain.
- It provides mental and physical vitality.
- It delays aging.
- It supports the intestinal flora.
- It has an anti-inflammatory effect. In this way, it removes edema in the body.
You can enjoy all these benefits by doing intermittent fasting. Please note that you should get support from a specialist before intermittent fasting.
What Should Be Considered While Intermittent Fasting?
The question of whether to eat the fruit in intermittent fasting or drink milk in intermittent fasting is asked by many. You can easily consume dried fruits in intermittent fasting, but you should limit the milk you consume. You are only allowed to add a small amount of milk to your tea and coffee.
You should pay attention to some conditions when doing intermittent fasting. If you make this application for the first time, fatigue may occur at first. In addition, underweight individuals, those with blood sugar imbalances, pregnant and lactating women, and diabetes and blood pressure patients should not follow this diet. For this reason, it is of great importance that you consult a specialist doctor before doing an intermittent fasting diet.