In the intermittent fasting coffee diet research, it will be possible to lose weight by considering whether this diet is suitable for us. This diet, which consists of periods of eating and not eating, is a diet that defines hunger rather than known fasting.
In this nutrition system, eating is more important than what you eat. It has several different applications that we hear often. It is known that health problems are greatly improved in this way.
It is known that many people apply it to lose weight, purify the body from toxins, reduce the risks of disease, and lead a longer life. As the metabolism gets used to eating and drinking, a more effective weight loss process is experienced by accelerating. Intermittent fasting has specific programs in itself. You can apply one of them by figuring out which one suits you better.
For those wondering what the benefits of intermittent fasting are, it should be noted that many approaches are different from each other. In addition, it is possible to improve the quality of life in a healthy state when the doctor detects no problem.
To talk about the benefits of this program;
- It is a great help in losing weight.
- Protects heart and brain health.
- It regulates blood sugar.
- It reduces inflammation.
- It reduces hunger.
Stages of Intermittent Fasting
Can you drink coffee in intermittent fasting? It is a question that many coffee lovers wonder about. Drinking black coffee in the periodic fasting program is a recommended and existing issue. Coffee consumption is given a place due to the fat-burning feature of coffee. There is nothing wrong with it, provided it is in a reasonable amount.
In general, it is possible to talk about five stages of the intermittent fasting diet:
- Thanks to the entered metabolic state, the body will burn fat.
- As you burn fat, you start to produce essential body values.
- Misfolded proteins, which will cause specific diseases to occur, begin to break down.
- Your growth hormone level rises five times higher.
We can say that intermittent fasting coffee is a friend for you in this process. Especially in the first week of intermittent fasting, when there is a feeling of hunger during the acclimatization process of metabolism, coffee consumption is quite a savior.
It is stated by those who do intermittent fasting that eating attacks decrease after coffee consumption. This is how your mind is programmed to move further away from snacks.
How Can We Start Intermittent Fasting?
Consumption of coffee with milk in intermittent fasting is possible, especially with less milk. Since it is a program based on healthy eating, it is not possible to eat everything desired during hunger hours. There is no harm in consuming herbal tea, mineral water, and non-caloric beverages other than coffee during the hunger process.
You can spend this program by applying 1-2 days a week at the beginning stage and applying it for one week a month as you get used to it. In the ketogenic diet, in which the proliferation of cancer cells is prevented, blood sugar is regulated. Thus body inflammation decreases, those who have difficulty losing weight in typical diets and those stuck at specific importance during the diet experience a change.