Thanks to the intermittent fasting calculator, it is possible to calculate your most suitable calorie needs for your diet. People who will apply the diet should calculate the time zones they will apply according to their own health status. With the help of an intermittent fasting diet, it is possible for people to accelerate their metabolism and support their bodies to lose weight.
It is a type of diet that aims to be hungry for 16 hours in general and to give 8 hours of eating time. However, there are some types that are applied differently. In calculations of 16-8 hours, it is possible for people to shape their calculations based on their daily lives. Care should be taken to ensure that the designated times for eating are not late in the evening. At the same time, one of the points to be considered is the meals determined after the fasting periods.
What are Intermittent Fasting Options?
Different options for the practice of intermittent fasting can be provided for individuals. There are different options that can be applied to people who have a busy work or school life and who have different health problems.
The types that can be preferred in intermittent fasting are as follows:
- 5-2 intermittent fasting diet
- Eat – Stop and eat model
- 16-8 intermittent fasting diet
In the diet type called 5-2, people should have a normal eating plan 5 days a week. On the remaining days of the week, diet can be applied using the 16-8 hour model. In the eat stop and eat model, it is possible for people to implement the intermittent fasting method by making arrangements according to the days that do not follow each other.
How Many Calories Do I Need to Take?
For people who want to control their weight with the intermittent fasting calculator, the requirements of the IF system should be considered. The benefits of intermittent fasting for people who want to lose weight are as follows:
- Intermittent fasting can be easily adapted to everyone’s life. Due to the reduction of the time involved with food in daily life, it is possible to catch the tempo more easily.
- Thanks to the 8-16 intermittent fasting application, it is possible to help people burn fat by preserving their muscle mass.
- Thanks to the application of intermittent fasting, it is ensured that the quality of sleep is increased and a healthier sleep is achieved.
If you will prefer intermittent fasting to lose weight, you can use an intermittent fasting calculator to calculate calories.