In order to prevent all these, you can try the intermittent fasting diet, which has been recommended by many dietitians recently. Thanks to the intermittent fasting diet, you can start to lose weight in a very short time and you can easily reach the weight you want.
You can easily lose weight by paying attention to what you eat and drink during intermittent fasting. You may wonder what you can eat and drink during this process. In particular, you want to make sure that beverages loved by many, such as coffee, are being consumed.
In order to have full knowledge of whether to drink coffee while intermittent fasting, it is first necessary to know what the intermittent fasting diet is and how it is done.
So, what exactly is an intermittent fasting diet and how is it done?
What is Intermittent Fasting and How Is It Done?
If you are constantly eating and you cannot stop eating, you can stop this desire thanks to the IF diet. Since the IF diet determines the time you will eat and the calories you need to take, you will now be able to easily stop eating constantly. So how will you achieve this? By trying one of the intermittent fasting methods, of course.
16-8 IF Method: Thanks to this method, you will not eat anything for 16 hours, and within the following 8 hours, you will be able to eat in order not to exceed a certain calorie.
5-2 IF Method: Thanks to this method, you can eat healthily for 5 days and then eat by paying attention to the calories of the food you eat in the next 2 days.
You can easily start losing weight by choosing the one that suits you best among these two different methods and paying attention to what you eat. So, what can be consumed during IF Diet?
What Can You Drink or Eat During Intermittent Fasting?
While on an intermittent fasting diet, you can make it easier to lose weight by drinking plenty of water, especially when you do not eat at all. Besides water, you can also drink coffee and herbal teas, which are loved by many. However, if you pay attention to the fact that the coffee you drink is sugar-free or low-sugar, it will be a better choice for your diet.
Apart from the drinks you drink, you should also pay attention to what you eat and drink in order to take into account the calories you take during your eating period. You should pay more attention to consuming foods that do not have many calories. So, what is prohibited in IF?
Foods and Drinks to Avoid During Intermittent Fasting
When you decide to try the intermittent fasting diet, you should pay attention to what you eat and drink during this process. In particular, you should avoid carbonated and sugary drinks. In addition, if you smoke, you should try to quit and always consume low-calorie healthy foods.