Intermittent fasting is one of the most well-known diets in the world that allows you to lose the fat accumulated in certain parts of the body and helps you lose weight by running your metabolism faster than it is.
The person on a diet during the specified hours does not consume anything. Can people with diabetes do intermittent fasting? According to the information given by experts, those with diabetes should not do intermittent fasting. Intermittent fasting should be done in consultation with a specialist. It can threaten the life of even a healthy person. It can cause other ailments in people.
Due to rapid weight loss, the human body does not react to different reactions, leading to other future ailments. If it is not managed correctly for diabetics, it can be seen that some functions of the person do not work. Intermittent fasting diets cause insufficient energy, perception problems, fatigue, and mood swings.
Benefits of Intermittent Fasting
Experts recommend intermittent fasting to people who do not have any health problems. Before applying intermittent fasting to healthy people, it is necessary to determine whether the person’s body structure is suitable for this, with the results or tests.
Despite all this, a controlled diet is recommended. What are the benefits of intermittent fasting?
- It supports you to lose weight,
- Regulates blood sugar
- It reduces inflammation,
- Protects your brain
- It reduces hunger
- It protects your heart.
Intermittent fasting programs should be prepared for people with different lifestyles. That’s why there are many methods of intermittent fasting. For intermittent fasting to work, you must consume all the nutrients your body needs in your diet. We do not recommend intermittent fasting for diabetes, gallstones, and other health problems.
The Risks of Intermittent Fasting
Even though intermittent fasting has many benefits for health, it can also bring different ailments unless it is used correctly. In cases where blood sugar is low, it is possible to cause heart palpitations, weakness, and similar problems.
Some of your symptoms may be triggered, incredibly as long as you eat unhealthy food. This can also lead to other health problems. We do not recommend intermittent fasting in any way if you have any disease. Instead, you can renew the damaged cells by eating healthy.
If you want to practice intermittent fasting, consult your doctor first. Otherwise, if you start with the wrong diet program, you may experience serious ailments in the future. We do not recommend intermittent fasting for type 2 diabetes. Even if you are going to do intermittent fasting, we recommend that you do it under the supervision of a doctor.
Intermittent fasting may not be suitable for everyone. We recommend that you follow the intermittent fasting methods for diabetes with the nutrition program determined by your doctor. Otherwise, excessive fat-burning, low blood sugar, and darkening of your eyes can cause you to experience a feeling of faintness.
Intermittent fasting has been on the agenda lately. It is a miraculous method, especially for women who want to lose weight. The right diet program and appropriate method should be used to not be exposure to the risks of intermittent fasting.