The question of how much weight can be lost on the keto diet is among the topics that have been wondered about recently. The ketogenic diet, also known as the keto diet, supports low carbohydrate intake and, if applied correctly, allows people to get rid of their excess weight very quickly.
In the case of consumption of carbohydrate-containing foods during nutrition, insulin and glucose levels in the blood increase significantly. When carbohydrates are not taken, the body uses fat instead of glucose to produce energy. This allows the person to lose weight and decrease the fat ratio in the body. Thanks to the ketogenic diet, which accelerates fat burning, many people can get rid of their excess weight.
How much weight you can lose on the keto diet may vary depending on how you apply this diet and the metabolic rate. If you adopt an active lifestyle while on the keto diet, you can reach your goal weight in a short time a month.
The Ketogenic Diet: Best Guide for Beginner’s
The ketogenic diet attracts people who want to burn their excess fat for the purpose. As with all diet types, applying the ketogenic diet correctly and as much as necessary is essential. The ketogenic diet, which is not applied correctly, can harm the body and not benefit the body. Therefore, people who want to follow this diet need to ensure that they do everything right.
While on a ketogenic diet, carbohydrate consumption should be reduced, and fat consumption should be increased. Before starting the diet, preliminary evaluations should be made with the help of a specialist, and a food list should be created. The keto diet is not recommended for longer than six months. This is to prevent the risk of increased calcium levels in the blood.
What Are the Benefits of the Keto Diet?
Many people ask questions such as whether intermittent fasting weakens, and the benefits of this type of diet are wondered.
The benefits of the keto diet are listed below;
- It creates a feeling of satiety.
- It prevents the development of type 2 diabetes.
- It is suitable for heart health.
- It prevents the formation of cancer.
- It prevents Alzheimer’s and Parkinson’s disease.
- It reduces epileptic seizures.
- It supports rapid weight loss by increasing fat burning.
The keto diet offers these benefits if followed correctly. Although people generally apply it for weight loss, it prevents many diseases.
Is the Keto Diet Safe? What are the Risks of a Ketogenic Diet?
Although combining an intermittent fasting diet with a keto diet can significantly increase the rate of weight loss, one wonders whether the keto diet is harmful to human health. The following side effects can be seen when the keto diet is misapplied.
- Constipation or Diarrhea
- Feeling of Hunger
- Difficulty Moving
Although these side effects are not seen in everyone, some people can see them. In addition, if the keto diet is done for more than six months, it can be harmful to human health. For this reason, you should follow this diet correctly, for a maximum of 6 months, to avoid possible harm.