When should dieters start sports? The question is one of the questions that dieters often wonder about the answer to. For those who are trying to be healthier and lose weight, the right time to start sports should be chosen correctly. And of course, if the person adopts both diet and exercise at the same time, they will benefit the most and will be more motivated to stick to the changes.
Although a study on when to start sports while dieting has shown that the best results are obtained when sports and diet are started at the same time, there are those who say that it is healthy to start the diet first and then take a step into sports after adapting to the diet. Therefore, it is necessary to learn whether the sport to be done is suitable for the diet applied.
Is It Necessary to Do Sports While on a Diet?
Although people focus on proper diet when trying to lose weight, being active is also an important component of a weight loss program. When active, the body spends energy, or calories, to move, and calories from food are burned. A diet program should be created while dieting. The content of this program should have the feature of burning fat and accelerating metabolism.
The point to be considered when doing sports while on a diet is the possibility of burning muscle instead of fat. That’s why sports are so important that they can be considered serious. The way to lose weight both in a healthy and balanced way is to ensure that the body works at the same time. If the person can achieve this, he will lose weight in a short time.
What Sports Should Be Done While Dieting?
People who want to lose weight by dieting know that diet and exercise should be done. At this point, it is very important to know which sport to do. Which sport should be done depends on the person, that is, on the area that the person wants to melt. While most people complain of hip fat, many complain of belly fat. There are no specific sports to lose weight. Even walking is considered a sport. If the person chooses the appropriate exercise, it is possible to lose weight. In this way, it is possible to weaken at the planned time.
How Should the Fitness Levels be While on a Diet?
Gradual progress in sports while dieting is the most accurate plan to be preferred. If the person who does sports while on a diet is not used to sports, it is important to adapt gradually. The levels of the sport are:
- Acceleration and Intense Sports Pace
- Cooling down
First of all, it is the best option to start the sport with a warm-up in order to avoid unwanted reactions in the body. Thus, it is much easier to pass to the second level in sports. In the second stage, which is the acceleration stage of sports, the body will be prepared for intense sports tempo as it is sufficiently warmed up. Cooling down, which is the third and final stage of sports, is the process in which the body cools itself. As long as the person adheres to these stages while dieting, it is inevitable to get efficiency from both diet and sports.