Excess weight is a problem for many people, regardless of whether they are men or women. Especially when the summer months approach, weight loss efforts begin. Diets, cures, edematous teas are used to cure. The important thing here is how to lose weight rather than how to lose it. Losing weight in a healthy way will not adversely affect the body.
In order for weight loss to be beneficial, it is necessary to pay attention to some issues. The benefits of losing weight are many. However, in some cases, losing weight can also lead to negative consequences.
The diet program, which is started after the necessary examinations under the control of a doctor, is always healthier. Because diets are personal ingredients. It is created individually for each individual. At the stage of creation, gender, age, diseases found, current weight are taken into account.
What Should I Do to Lose Weight Permanently?
For permanent weight loss, some points need to be considered. The first of these is how you lose weight by following a path. Uncertain products, which are used by disregarding health in order to lose weight quickly, may work at first. However, in the future, it will both affect your health and cause you to gain more weight when you quit these products.
You should start with healthy diets in order to keep the weight off. In addition to diet, you should definitely support this process with walking, sports and exercises. You should make sure that the movements you perform here are appropriate for your age and health condition. It is a fact that a reverse movement can lead to injury.
How Many Kilos Should Be Losed Per Month for Permanent Weight Loss?
Permanent weight loss is the key to stability. You can reach the desired result when you go in the same order, when the diet list is followed, when you do not go beyond the rules. If the rules are disregarded when the goal is reached by losing weight, it will be inevitable to regain the lost weight. It is necessary to continue the process in a stable manner in the next process.
In general, it is considered normal to lose 2 to 5 kilograms per month. This applies to those who weigh around 70-80 kilos. However, this number increases for those who are overweight or obese. A 150 kg person can be expected to lose 10 kg per month.
Effects of Weight Loss on the Human Body
The effects of weight loss on the human body are a known fact. Although it is mostly positive, the body will be adversely affected when the weight is given too much and if it falls below normal. Among its positive effects, the body can be considered vigorous.
As weight increases, mobility decreases. Fatigue rate increases. Even when doing simple tasks, you will be out of breath in a short time. Another well-known benefit of losing weight is the health of the organs. In particular, the heart and lungs become lubricated as a result of weight. The risk of having a heart attack increases.
Excess weight also leads to other diseases. The chance of getting diabetes increases. These risks will decrease as you lose weight. Shaping the body, finding more comfortable clothes, and being able to wear the desired type of clothes are other positive results.