What diseases is the ketogenic diet good for? First of all, it is useful to say that the ketogenic diet is a low-carb and moderate protein diet. Ketosis is where the body burns ketones from fats. For most people, glucose …
One of the diet types we hear the most today is the ketogenic diet, also known as the keto diet. It has many known benefits. Although it is still being researched in the medical field, it is used in …
How to start a keto diet? What to do before starting the keto diet? Before starting the keto diet, or ketogenic diet, it is beneficial to consult your doctor or a dietitian. The ketogenic diet may not be suitable …
Fat sources and how these sources are consumed are of great importance in the ketogenic diet. While on the keto diet, the foods you take should be in the form of 70% fat, 25% protein and 5% carbohydrates. The …