Walking is a method that most people use to lose weight. When it comes to losing weight, the first thing that comes to mind is walking. People want to lose their excess weight, move more comfortably, and be more active. As the first step of this, they prefer to walk. Walking doesn’t just have an effect on weight loss. It is also known as the enemy of many diseases.
Especially in heart and cholesterol diseases, walking is a good medicine. Walking at regular intervals, especially in the morning, will protect the body. Will walking alone be enough for those who want to lose weight? How many hours of walking per day can you lose weight? What else should be done with walking? How many hours should each age group walk? These are the common questions that people have in mind.
The Importance of Walking in Weight Loss
In the process of losing weight with walking, the calories burned actually help to lose weight. People should consume a certain amount of calories daily. This amount varies by age and gender. It generally ranges from 1200 to 2000 calories. These calories are excreted as energy. If it is not excreted, it remains in the body as weight.
This means that more calories will be accumulated than the body will burn. Walking helps burn these calories. Fat melts as it heats up. As the fat melts, the body loses weight. If you walk at the same pace for an hour, your body burns about 300 calories. Thanks to an hour of walking daily, extra weight is lost in a month.
What Are the Benefits of Walking?
The benefits of walking are many. Regardless of age, it is necessary to walk for certain times daily. While it is normal for young people to walk for an hour daily, it can be reduced to half an hour in later ages.
Especially over the age of 70, walking for ten minutes at a slow pace will prevent the legs from weakening. Everyone from 7 to 70 should have walked in their life. You can take planned walks by dedicating a certain part of the day to this.
The benefits of walking can be listed as follows:
- Morning walks especially keep the body vigorous.
- It facilitates weight loss.
- It helps keep the lungs healthy.
- It contributes to the improvement of diseases such as cholesterol, blood pressure and diabetes.
- Strengthens leg muscles.
- It gives happiness to people.
- Heals the heir.
- It helps the digestive system to work. It ensures the regular functioning of the intestines.
- It contributes to the healthy functioning of the circulatory system.
How Many Weight Loss Per Month with Walking?
The weight lost per month with walking will vary from person to person. If walking is combined with diet, weight loss will be more. To lose weight, the amount of calories expended must be more than what you eat. If you take in more calories than you burn, weight becomes inevitable.Losing weight by walking is very difficult.
Walking alone is not enough. The amount of calories taken should also be reduced. Under normal conditions, about 300 calories can be burned by walking for an hour. Hiking here means brisk walking. It is possible to lose more weight by increasing the amount of walking and dieting.