You may be one of the many people who want to find the best exercises to lose belly fat. Most women, men and children desire a flat stomach. The abdomen is a key area for creating and maintaining good health. If you have a lot of excess body fat in this area, you will have problems with your health, mental well-being, relationships and more. It is important to discover and use a method that is healthy and will provide results. There are many different exercise routines available.
Some people prefer to work out in a more traditional, physical way by doing cardiovascular and/or abdominal exercises. There are also exercises that target the lower body and areas around the hips and waist. These would include crunches, sit ups, leg lifts and others. Many people like to focus on building their abdominals, while others like to tone all of the muscles in their body.
The Flat Belly Diet
According to the book, “The Flat Belly Diet,” published by the University of Arizona College of Medicine, exercises like crunches, situps and leg lifts will help to lose about an inch around your waist in a matter of weeks. Dr. Dal Farra explains, “Visceral fat is just that: existing just beneath the skin. When it’s eliminated, the stomach expands to form a flat stomach. A flat stomach is the equivalent of having a small waist.”
Other exercises are beneficial for both losing weight and getting rid of belly fat. Cardiovascular exercises are helpful in fat loss because of their nature as aerobic exercises. These types of exercise increase the heart pumping and blood flow throughout the body. As blood is pumped, oxygen and nutrients are carried to all the tissues, including the fat cells. This increased blood flow also increases endurance and helps you become more efficient at exercise.
Another exercise you may be unfamiliar with is the Russian Twist. The Russian Twist consists of a series of exercises to work all the abdominal muscles as well as the obliques. The obliques are the side muscles located on the sides of your torso. Working these muscles will not only make you look more slender, but it is also said to improve your posture and build your self-esteem. So, how does the Russian Twist work?
To do the Russian Twist, start in the starting position with your knees bent, back straight and chest up. You’ll use your hands to support yourself on the floor. Next, twist your upper body by moving your chin away from the floor as you arch your back so that your upper body forms a straight line from your head to your stomach and then back again.
When you have completed the Russian Twist, you can switch to doing the Ab Circle. By starting in the starting position, your hands should be about half way around your waistline. As you rotate your body so that your body’s core muscles get an exercise, begin rotating your arms and upper body in a circular motion. Be sure to get lean abs as this exercise is designed to help you get lean abs. Once you rotate your body to complete the movement by bringing your arms back to the starting position.
The Medicine Ball Workout
Finally, I want to give you something that everyone has been waiting for: the medicine ball workout. A lot of people have used the medicine ball to lose fat in all kinds of ways. In addition to working those core muscles, the medicine ball can also improve your balance. It takes a lot of practice to master, however once you have mastered the movements, it will feel like second nature to you. Try the medicine ball for yourself and discover what it can do for you!