Lose Belly Fat With Cardio and the results do not stop there. A combination of cardiovascular exercise, low-fat diet, intense interval training, flexibility training, and a high-protein, low-calorie diet can help you shed as much as six percent of your total body mass in as little as three weeks, according to recent research. That is impressive. But these results are only the beginning. In order for you to lose belly fat and keep it off, you must maintain an active lifestyle and make many lifestyle changes. Losing weight requires a lot of discipline.
The average person needs about two thousand calories per day just to maintain his or her basal metabolism, which is the rate at which cells break down food to provide energy. Now think of the amount of calories you burn at rest. If you ate three thousand calories at rest and did no physical activity, you would lose one pound of fat each day. If you ate four thousand calories at rest and did some physical activity, you would lose two pounds of fat each day. That is what will happen if you do the right kinds of exercises and eat the right kinds of foods and drink the right kinds of drinks.
So the first step in weight loss and keeping your belly flat is to increase your physical activity and take up some form of resistance training. In other words, become a gym addict! If you have a treadmill or a home gym machine, start using it two to three times a week. For cardio, add two to three days per week to your routine. If you are doing strength training, add three days per week to your routine.
Foods to Lose Belly Fat
You can also increase your intake of high quality protein from fish, chicken, legumes, nuts, beans, lentils and grains. There are plenty of great sources of protein that you can find on the Internet. Some of the foods that are particularly effective for weight loss are almonds (especially peanuts), walnuts, leaf lettuce, tomatoes, salmon, tuna and other seafood. You can eat a variety of fruits and vegetables as well to increase your daily intake of nutrients that are good for your body and help with losing belly fat.
Another important factor in losing your abdominal area is to reduce the amount of calories you eat. Eat five to six smaller meals a day instead of two large ones. Eat them slowly because your digestive system will need time to digest them properly. You can choose to have a protein shake or have a plate of pasta and vegetables.
Your consumption of foods that are high in calories must be carefully limited or eliminated if you want to lose your abdominal fat. Eating those foods that are high in calories is not always the way to go. Many people believe that eating more foods that are high in calories will help them lose their weight faster. The truth is that having a large amount of abdominal and body fat increases your chances of developing heart disease, high cholesterol, diabetes and other health problems. Taking low calorie foods to help you lose your abdominal fat is the best way to go.
In addition to reducing the amount of calories that you consume, you can also make changes to your diet to reduce your overall body fat. For instance, if you eat a lot of sweet treats, such as ice cream, chocolate, and candy you need to take that treat away from your diet if you want to lose belly fat. In addition to making lifestyle changes, there are some products on the market today that are specifically designed to help people reduce their abdominal and body fat. There are pills, creams, teas and lotions that contain natural ingredients that will help you burn off your belly fat. These types of products work very well because they promote better digestion and circulation. By promoting better blood flow and digestion, you are able to remove the toxins from your body.
When it comes to losing weight and getting the results that you want, you need to remember that what you eat does matter. When it comes to losing belly fat, there are ways to reduce fat and keep it off. One of the best ways to lose weight is to exercise. Although it may seem like a strange subject to discuss with your doctor, he may be willing to refer you to a physical fitness trainer who can show you how to exercise properly and get the results that you are looking for. When it comes to losing weight and getting healthy, there is nothing better than seeing results with a new exercise routine.