What diseases is the ketogenic diet good for? First of all, it is useful to say that the ketogenic diet is a low-carb and moderate protein diet. Ketosis is where the body burns ketones from fats. For most people, glucose …
How to start a keto diet? What to do before starting the keto diet? Before starting the keto diet, or ketogenic diet, it is beneficial to consult your doctor or a dietitian. The ketogenic diet may not be suitable …
Fat sources and how these sources are consumed are of great importance in the ketogenic diet. While on the keto diet, the foods you take should be in the form of 70% fat, 25% protein and 5% carbohydrates. The …
Many questions such as how quickly to lose weight with the keto diet, how many kilos to lose in a month with the keto diet, how many kilos to lose with the keto diet are among those who want …
The keto diet, also known as the intermittent fasting diet, is a type of diet that contains high amounts of fat and low amounts of carbohydrates.
The most important of the keto diet benefits is that it is …