What diseases is the ketogenic diet good for? First of all, it is useful to say that the ketogenic diet is a low-carb and moderate protein diet. Ketosis is where the body burns ketones from fats. For most people, glucose …
One of the diet types we hear the most today is the ketogenic diet, also known as the keto diet. It has many known benefits. Although it is still being researched in the medical field, it is used in …
What is the keto diet and how is it done? The keto diet is a diet with low-carb, high-fat foods and protein. Of course, these fats are unsaturated fats, which are more healthy. But this diet needs to be done …
How to start a keto diet? What to do before starting the keto diet? Before starting the keto diet, or ketogenic diet, it is beneficial to consult your doctor or a dietitian. The ketogenic diet may not be suitable …
Fat sources and how these sources are consumed are of great importance in the ketogenic diet. While on the keto diet, the foods you take should be in the form of 70% fat, 25% protein and 5% carbohydrates. The …
Many questions such as how quickly to lose weight with the keto diet, how many kilos to lose in a month with the keto diet, how many kilos to lose with the keto diet are among those who want …
The question of what to eat for breakfast on the keto diet is asked by many. A Keto diet is a type of diet in which fat consumption increases and carbohydrate consumption is reduced. You can eat breakfast while on …
The question of how much weight can be lost on the keto diet is among the topics that have been wondered about recently. The ketogenic diet, also known as the keto diet, supports low carbohydrate intake and, if applied correctly, …
What can you drink on the keto diet? What foods should not be consumed on the keto diet? The keto diet is preferred by many people nowadays. It is trendy because it facilitates weight loss and burns these kilos …
The keto diet, also known as the intermittent fasting diet, is a type of diet that contains high amounts of fat and low amounts of carbohydrates.
The most important of the keto diet benefits is that it is …